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Intermittent fasting

Intermittent fasting

All protocols are customizable. Costs vary according to the tailormade needs of each patient.

Intermittent fasting is currently one of the world’s most popular weight-loss and health trends. In a sentence it is an eating pattern that cycles between periods of fasting and eating.

Intermittent fasting is one of the most popular trends in the world. By fasting, we call abstinence from food and/or caloric beverages for some hours, up to days. There are various timeframes that can be used, most commonly known as 16:8, 18:6 & 20:4. SYMMETRIA’s® scientific team uses Intermittent Fasting as a basic dietary intervention or as part of a longer-lasting diet with the aim of increasing growth hormone levels, lowering blood sugar and insulin, controlling hunger and many other positive effects on the body.

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