Diet and health

A balanced diet and a healthy nutrition is not the focus of a couple of month’s work. A proper, balanced diet should be a life- time exercise that will help you maintain a great health and figure.

Meet our team of experts in Symmetria, get to know how to love your body, how to eat better and take care of your health. Learn what you need for a balanced and healthy diet.

Together we will design your personal diet program for weight loss, special dietary requirements (eg during pregnancy, immediately after this, special health requirements). We will offer you healthy eating advice and analyze the parameters of your body that impact your weight using the diagnostic test Body composition analysis. Measuring and recording the percentage of fat and muscle mass in your body (arms, legs, trunk) and taking into account your daily habits and lifestyle will help us recommend a diet that best suits your personal needs.